What is a daily ceremony?

A daily ceremony is an intentional routine that's connected with how you start, move through, or end your day. The goal of daily ceremonies is to be aware of time passing, but not to stress about it. Our hope is that by creating small, daily ceremonies you can take back the clock and be more intentional with how you live each day.

Why are daily ceremonies important?

How we start and end our day can set the tone for how we live our life. Creating daily ceremonies can bring awareness to where we are at each day, rather than focusing on what was or what will be. Finding different ways to bring structure and intention into our daily rhythm can help us recognize important moments that might normally pass us by.

How do you create a daily ceremony?

Daily ceremonies orient around time. You need to choose a time of day that works best for you and then mark that moment with intention. It doesn’t have to be elaborate or complicated. Whether it's starting your day with journalling, taking a mid-afternoon walk or quieting your mind before bed, there are lots of ways to bring ceremony into your daily life.

Daily inspiration

These are just a few areas of your day that you can bring ceremony to. For a step by step guide on how to create ceremony in your daily life, sign up for our newsletter below and we’ll send you detailed ceremonies that you can follow and stories from others to inspire you!


Creating morning ceremonies can bring structure, intention, and connection to your morning. They set the tone for your day, and reflect how you want to show up for yourself and others.


Using sound to check in throughout the day can be a reminder to slow down. Turning your attention towards sounds (whether in nature or in the bustle of city life), orients us to what's here right now.


Ending each day with ceremony can help you let go of accumulated stress day and provide space for new opportunities. A bedtime ceremony for can close the day and allow you to start fresh tomorrow.